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Gut health


CARDAMOM: The Queen of Spices

Cardamom / Elaichi Spice Healthy benefits

The world may call cardamom the ‘queen of spices,’ but for me, it will remain the enlivener of curries. Every traditional Indian recipe has at least a trace of cardamom in it. Oh, by the way, I am talking about green cardamom here. The bolder and brasher black version has its own little uses, but that’s a story for another day.…

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Ajwain (Carom Seeds) : What Wonders Do You Hold?

Ajwain / Carom Seeds

Healthy, happy and sometimes indulgent – that’s my motto when I step into the kitchen. It is about whisking wholesome, healthy food that also makes the mouth water. Spices let me do precisely that. With the right spice, you can do anything under the sun. Add a pinch of cinnamon to the breakfast bowl to give the immunity a boost or add Kesar to baked yoghurt and bring a bit of sunshine to a dreary mood.…

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Rose Strawberry Chia Pudding

Rose Strawberry Chia Pudding easy healthy glutenfree recipe

Hello all! Rose Strawberry Chia Pudding – The story of how I conjured up a magical pudding. The other day I had my school friend and her Spanish husband over for breakfast. They are both avid foodies and totally into health/wellness space. And thus the breakfast had to be planned well, balancing their dietary no-nos with my need to impress!!  …

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