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Ayurveda

Spices

Cinnamon: A Little Dash, A Lot of Benefits

Cinnamon Quills

  The place I truly feel at home is the kitchen. Picking up a pan and throwing in a few ingredients comes as naturally as breathing to me. As a lover of all-things-foods, lately, I’ve become mindful of what, not just me, but everyone eats.  It got me curious about the primary ingredients of cooking – the spices. Each one of us has them sitting in our spice racks. So, why…

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